Spinal Awareness Week 2019

12th-19th May is Spinal Awareness Week, and this week we will be looking at the 5 pillars of health. There are several areas where we can help ourselves be healthier. This week I challenge you to  make small changes to improve your health.

These small steps are underpinned with good spinal alignment, the basis of the McTimoney Spinal Alignment.

Spinal Awareness Weekjpg